If you're pregnant during the summer, you need to take extra precautions to stay cool. You might not realize this, but getting overheated while you're pregnant can cause serious health risks for you and your unborn baby. Here are four important steps you should take to keep yourself cool this summer.
Keep Your Home Air Conditioned
During the summer, you depend on your air conditioner to keep you cool. It can get downright unbearable if your air conditioner isn't working properly during the summer. However, it can get downright dangerous when you're pregnant. If you're trying to endure the summer months while you're pregnant, the first thing you need to do is schedule a maintenance call for your air conditioner. If your air conditioning services expert identifies issues with your air conditioner – even minor ones – be sure to have them repaired right away. That last thing you need is to have your air conditioner malfunction while you're pregnant.
Add a Cool Mist Humidifier to Your Home
You want your air conditioner to keep you cool while you're pregnant, but you don't want it to work overtime. Putting your air conditioner into overdrive is a good way to end up with a malfunction, which will spell disaster when you're pregnant. To help cool your home down without overworking your air conditioner, add a cool mist humidifier to one or two rooms. The cool mist will help lower the temperature inside your home by a few degrees. Not only that, but it will moisten the air so you can breathe easier.
Install a Misting System on Your Porch
If you like spending time outside but the heat is making you uncomfortable, it's time to install a misting system on your porch. Adding a few misters will help keep things cool on your porch so you can spend time outside without overheating. The cool mist will also reduce the surface temperature on your exterior walls, which will help reduce the temperature inside your home. As a result, you'll stay cool while you're relaxing on the porch, and your air conditioner won't need to work as hard.
Turn the Temperature Down on Your Spa
If you have a spa or hot tub in your backyard, you probably know not to soak in the hot water while you're pregnant. However, there's still a way that you can enjoy the relaxing jets of your spa and stay cool at the same time. Turn the thermostat all the way down to zero, and take the cover off. The water will cool down so that you can relax without worrying about the hot water.